Nasya is a therapeutic treatment for the nose, throat, sinuses and head. The face, shoulders and chest are massaged with herbal oils that induce perspiration (sudation); an exact dose of herbal extracts/oil is gently poured into the nostrils, while inhaling. After this process, the area around the nose, chest, palms and foot are massaged vigorously.


  • Opens and clears breathing channels.
  • Great relief for allergies, sinusitis, migraine headache, and frequent colds.
  • Melts the tension in your face with aromatic warm towel compresses.
Namaste Yoga