Shiroabhyangam

PROCEDURE

A soothing massage of the head, neck & shoulder for 30 minutes, using warm herbal oils.


BENEFITS

  • Promotes sound sleep.
  • Cooling to the eyes.
  • Removes dandruff.
  • Pre-mature greying & hair loss.
  • Profoundly soothing and relaxing.
  • Relieve headaches and tension.
  • Makes you feel refreshed and awake.
  • Head feels lighter, mind feels clearer.
  • Also beneficial for hair growth.
  • Duration 30 minutes.
Namaste Yoga