What is Yoga Therapy?

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.
Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as way of transforming both the body and the mind.
According to classical texts, most of the problems in our health come from a state of ignorance of who and what we are. By offering a vehicle for self-knowledge, yoga provides an opportunity to become acquainted with our essence. From a psychological standpoint, therapy is defined as the possibility of accessing self-knowledge that will enable us to change that what we consider dysfunctional. A number of research studies have proven the effectiveness of Yoga Therapy as developing exactly that type of awareness.
The applications of Yoga Therapy range anywhere from maintaining health, to recovering from illness - in some cases, even those considered incurable. The first stage of healing involves the movement of vital forces in the system. Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or vital force, yoga combats those blockages, restoring the basic condition for health.
By combining different techniques such as massage, stretching or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs altering the vital functions of the body. A good example would be the way Yoga Therapy can help overcome panic attacks. By practicing a balancing breathing technique, a sense of control is gained, combating the fear and anxiety produced by its loss. Additionally, by practicing Tratak, a specific technique that involves eye movement, the pituitary gland is reset via the optic nerve, influencing the 'fight or flight' reaction so intimately related with the syndrome.
The integration of mind and body is very important for the healing process, but perhaps the main area where yoga comes in handy is the inclusion of the 'spiritual' realm into the equation. Even if the student or patient belongs to no religion, or even if she or he does not acknowledge the existence of spirit, the practice of some of these techniques can eventually integrate this aspect of the self.

Therapeutic Yoga for Healing at Namaste Yoga

Welcome to Therapeutic Yoga! Here we offer you tools to help you on your journey towards better health and wellness. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

There are numerous asanas that can alleviate health ailments from anxiety to headaches, insomnia, high blood pressure, asthma, obesity etc.

Restorative yoga

Restorative practice by nature is a responsive practice, and in which you can guide yourself toward a more healthy state of being. Restorative yoga is much more like meditation or relaxation. When you are in passive postures supported by props, using no muscular effort, the focus is on relieving the grip of muscular and inner tension, and you can be more spacious and receptive. There’s no goal of stretching or strengthening. You’re exploring what happens when you slowly release your habitual way of holding. An incredible system to heal the body, Restoratives help the kick in relaxation response, balancing the nervous system and optimizing energy flow to the organs. They lift immune function and enhance the process of digestion. Basically they set the whole body up for deep healing, growth and repair.

Anxiety and Depression treatment

Anxiety and Depression treatment by yoga therapy eliminates the emotional blocks that prevent us from leading a healthy life and restores mind and body hormones.Yoga intensifies and re-balances hormonal state of the body. Mental focus on the poses combined with breathing and physical strive, not only helps to stop destructive obsessive thinking, but also trains the mind to attain calmness. Practice these generalized yoga exercises to deal with depression and anxiety disorder.

Yoga for Asthma

Yoga breathing exercises and asanas for asthma are the most effective natural cure for asthma. Asthma is a chronic lung disease that inflames and narrows the airways. Yoga breathing exercises and asanas will help to soothe and ease congestion of the bronchioles and increase lung capacity. If you get an asthma attack these exercises will help to manage the agony. With regular practice, over time Yoga breathing exercises and asanas will help you leave the agony of Asthma behind.

Yoga for Back Pain

Yoga exercise for low back pain can help you stay physically active. Yoga is a safe activity. It is the most effective way to speedy recovery from low back pain. It helps strengthen back and abdominal muscles. Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.

Benefits of Restorative Yog Nidra

Experience relaxing yoga poses, breath work practices and a guided meditation designed to initiate the parasympathetic nervous system. In this deep state of relaxation, the body restores, renews and heals itself from the effects of chronic stress.
Each restorative posture is held passively, allowing the body to gradually unwind tightness. This practice systematically softens the body’s physical tightness to help relax the mind and senses. Nourish yourself, slow down and designate your self-care with the healing possibilities of restorative yoga and Yoga Nidra. Experience how quieting the mind can bring your mental, physical and emotional bodies–your whole self– into balance.

Yoga for Digestion Rejuvenate Your Digestive System The Ancient Way

Yoga exercises with rhythmic breathing brings life force into the body and cleans the body of toxic materials formed due to wrong diet, unhealthy lifestyle & accumulated stresses. It improves agni, creates body balance and longevity rejuvenating the whole system.

Yoga Poses To Aid Digestion

Trikonasana (Triangle pose)-Improves digestion, stimulates appetite and alleviates constipation.

Paschimottanasana (Forward bending pose)

Relieves digestive problems like constipation and gives relief from insomnia.


Improves gastrointestinal problems


Massages the abdominal organs, alleviating digestive ailments.

Yoga for Insomnia

Some gentle yoga poses which you can do before you tuck in bed would help you put your body and mind to rest, helping you sleep soundly through the night to wake up rested and refreshed in the morning. No pills required.

Cure Migrane with yoga

Practicing simple yoga postures for a few minutes everyday will help prepare yourself better for the next migraine attack.

Yoga for High Blood Pressure

Yoga as therapy for high blood pressure is most useful if done as part of a multi-theraputic approach, including lifestyle changes and Ayurvedic remedies for stress and high blood pressure.

Yoga for Osteoporosis

Osteoporosis is considered a "silent disease" with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. It stimulates bone building for both the upper and lower body while being low-impact. Research has shown that yoga can prevent or slow - and in some cases even reverse - the process of bone loss.

Yoga for Sciatica

Hamstring stretches play a major role in relieving sciatica pain.
A yoga practice that progresses from gentle poses to basic foundational asanas will align, lengthen, and strengthen your lower back.

Yoga for Weight loss

Yoga For Obesity and Weight Loss. Yoga can be the best and simple option for weight loss as it does not have any side effects. It is a slow process and has long lasting effects. If you want to lose weight in the natural way, always remember 3 D's: Discipline, Determination & Dedication. And yoga of course!
There are various yoga asanas for weight loss. These include back-bending exercises, standing asanas, sitting asanas and much more.

Learn to calm your mind by realizing your body through postured re-education that offers yoga therapy. It relieves all your pains discomfort by toning & strengthens your nervous system which helps your immune system to protect against diseases. Living your health is your goal!

Namaste Yoga